Breathe: Mindfulness for Fertility, Pregnancy + Parenting with Ashley Couse
- 90-min Workshop
- Prenatal Clients: Included as part of your Complete Care global package
- Non-Clients: $15
- Take: Any time pre-pregnancy, during pregnancy, or even postpartum.
You don’t need to meditate for an hour a day to change your life. Mindfulness, or being present in the moment, can help you manage stress and get healthier right now, where you are, no matter how busy you are. This 90-minute workshop will teach you how to cultivate mindfulness and use breathing to induce relaxation and wellbeing. You’ll walk away with tools and resources to continue an everyday practice that fits in to your lifestyle.