Breathe: Mindfulness for Fertility, Pregnancy + Parenting with Ashley Couse | Kids Out and About Nashville

Breathe: Mindfulness for Fertility, Pregnancy + Parenting with Ashley Couse

This 90-minute workshop will teach you how to cultivate mindfulness and use breathing to induce relaxation and wellbeing. You’ll walk away with tools and resources to continue an everyday practice that fits in to your lifestyle.
ONE ticket per couple
  • 90-min Workshop
  • Prenatal Clients: Included as part of your Complete Care global package
  • Non-Clients: $15
  • Take: Any time pre-pregnancy, during pregnancy, or even postpartum.
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You don’t need to meditate for an hour a day to change your life. Mindfulness, or being present in the moment, can help you manage stress and get healthier right now, where you are, no matter how busy you are. This 90-minute workshop will teach you how to cultivate mindfulness and use breathing to induce relaxation and wellbeing. You’ll walk away with tools and resources to continue an everyday practice that fits in to your lifestyle.

 

 
 
Ashley Couse brings her passion for pregnancy, motherhood, health, and wellness with her to Baby+Co. Ashley is a doula, holistic health counselor, and the founder of Bloom & Nourish, a unique wellness resource for women during the childbearing years. Her desire is to educate and support families into the journey of parenthood and encourage them to sustain a lifestyle of wellness. 

Organization:

Baby and Company

Location:

3212 West End Ave STE 100
Nashville, TN, 37203
United States

Phone:

615-647-8220
Contact name: 
Baby + Co
Email address: 
Dates: 
10/03/2019
11/07/2019
12/05/2019
Time: 
12:00pm-1:30pm