9Round uses a beginner-friendly foundation of kickboxing to create a workout that works for any fitness level, from beginner to elite athlete. Nothing else out there feels as good as kicking and punching a bag. Give it a try and you’ll see.
Executive Martial Arts is the Nashville hub for traditional Hapkido training for all ages and skill levels, offering children’s classes, women’s self defense, adult open class, world class swordsmanship training in all categories.
Classes are currently Mondays and Wednesdays at 5:15 pm. Classes focus on striking arts with an emphasis on Muay Thai. Gear needed includes gloves and shin guards. Classes may include no-gi BJJ breakout groups based on interest.
